This activity burns 0.0416 calories per pound of body weight per minute. The chart below shows
approximately how many calories you will burn performing this activity for a given duration and body weight.
| Duration | Your Weight | |||
| Min | 100lbs | 150lbs | 200lbs | 250lbs |
| 10 | 41.6 | 62.4 | 83.2 | 104.0 |
| 20 | 83.2 | 124.8 | 166.4 | 208.0 |
| 30 | 124.8 | 187.2 | 249.6 | 312.0 |
| 40 | 166.4 | 249.6 | 332.8 | 416.0 |
| 50 | 208.0 | 312.0 | 416.0 | 520.0 |
| 60 | 249.6 | 374.4 | 499.2 | 624.0 |
Source: Medicine and Science in Sports and Exercise - The Official Journal of the American College of Sports Medicine